Name: Italian Chicken Vegetable Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil, for drizzling and coating

Nothing beats the ease and heartiness of a one-pan dinner, and this Italian Chicken Vegetable Sheet Pan Dinner Recipe is a standout in my weeknight rotation. Juicy chicken meets roasted, flavorful veggies—all seasoned with classic Italian herbs that fill your kitchen with an incredible aroma.

The image shows a baking tray filled with four cooked chicken pieces, golden brown with herbs sprinkled on top. The chicken pieces are surrounded by thick orange carrot sticks, bright green broccoli florets, and wedges of red onion, all roasted with a slightly charred texture. One chicken piece at the bottom right is sliced into thick, even pieces, showing the juicy white inside. A silver serving spoon is resting on the tray among the vegetables. The tray is placed on a white marbled surface with a teal cloth partially visible on the bottom right, and a small white bowl with green herbs can be seen at the edge. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken Vegetable Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken Vegetable Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken Vegetable Sheet Pan Dinner Recipe

Why You'll Love This Recipe

I’m always on the lookout for meals that are simple yet satisfying, and this Italian Chicken Vegetable Sheet Pan Dinner Recipe hits that sweet spot every time. It’s speedy, clean-up is minimal, and the flavor? Absolutely delish without any fuss.

Hands-off cooking: Toss everything on one pan and pop it in the oven—so easy, especially on busy days.
Fresh Italian flavors: The blend of Italian seasoning with garlic and black pepper really wakes up the taste buds without overpowering.
Healthy and hearty: Lean chicken paired with nutrient-packed broccoli and carrots makes a balanced plate you can feel good about.
Customizable: Swap veggies or spice it up however you like—this recipe plays well with your kitchen creativity.

A metal baking tray lined with wrinkled silver foil holds five pieces of cooked chicken seasoned with black pepper and herbs, spaced evenly across the center. Surrounding the chicken are bright orange carrot sticks, deep green broccoli florets, and thick wedges of purple-red onion, all showing slight charring from roasting. The tray rests on a white marbled surface, with a dark blue cloth partially visible at the bottom left corner. The colors are warm and natural, with a clear view from above, showing the texture of the roasted vegetables and the chicken skin. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient is chosen for flavor and ease, creating a harmonious Italian-inspired sheet pan dinner that’s both nutritious and fuss-free. Here’s the scoop on why these common ingredients make magic together, plus shopping tips to keep things fresh.

Flat lay of boneless skinless chicken breasts, fresh broccoli florets, large peeled carrots cut into chunks, a small white bowl of mixed Italian seasoning (dried herbs), a small white bowl of kosher salt, a small white bowl of garlic powder, a small white bowl of onion powder, a small white bowl of freshly ground black pepper, a small white bowl filled with golden olive oil, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: Choosing chicken breasts keeps the dish lean, and slicing them thin helps them cook evenly alongside the veggies.
Broccoli: Its sturdy florets roast beautifully and hold up well in the oven without turning mushy.
Carrots: Sweet, colorful, and packed with nutrients, carrots add a lovely contrast in texture and taste.
Italian seasoning: The star for that familiar herb blend—basil, oregano, thyme—bringing Italian vibes to every bite.
Kosher salt: Ideal for seasoning because it’s easy to control and enhances natural flavors without overwhelming.
Garlic powder & onion powder: These add savory depth that fresh garlic might not deliver evenly on a sheet pan.
Fresh black pepper: Adds a little kick and warmth, balancing the herbs and salt.
Olive oil: Helps everything roast to golden perfection and keeps the chicken tender and moist.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

What I adore most about this Italian Chicken Vegetable Sheet Pan Dinner Recipe is how easy it is to tweak. Over time, I’ve tried a few twists to keep it fresh and tailored to tastes or what’s in my fridge.

Variation: Once, I swapped broccoli for asparagus and threw in cherry tomatoes near the end—totally changed up the flavor and made it super colorful. You’ll love experimenting with what you have on hand.
Spicy kick: Sometimes, I add a pinch of red pepper flakes to the seasoning mix when I’m craving a little heat.
Different herbs: Feel free to add fresh rosemary or thyme sprigs on top before baking for an herbal punch.
Protein swaps: While chicken breast is classic here, I’ve also used boneless thighs for juicier results.

Step-by-Step: How I Make Italian Chicken Vegetable Sheet Pan Dinner Recipe

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 400 degrees Fahrenheit. I always line my rimmed baking sheet with foil for easy cleanup. If you don’t have foil, parchment paper works too, just watch the veggies so they don’t stick.

Step 2: Season the Chicken and Veggies

Mix your Italian seasoning, kosher salt, garlic powder, onion powder, and black pepper in a small bowl. Slice the chicken breasts in half horizontally to get thinner pieces—this step helps them cook through evenly and stay juicy.

Drizzle olive oil over the chicken on the pan and rub the seasoning blend into both sides. Spread the veggies out on either side, toss gently with olive oil, then sprinkle the rest of the seasoning over everything.

Step 3: Into the Oven

Pop the sheet pan in the oven for about 30 minutes. You want the veggies tender and the chicken cooked through—not pink in the center. If you want, halfway through baking you can give the veggies a gentle toss.

Step 4: Rest and Serve

Once it’s done, tent the pan with foil and let the chicken rest for 5 minutes. This little pause keeps the meat juicy and lets the flavors settle. Then, dig in!

Top Tip

When I first made this Italian Chicken Vegetable Sheet Pan Dinner Recipe, I learned that slicing chicken breasts thinly is a game-changer. It cooks so much more evenly with the veggies, and you dodge the classic dry chicken problem.

Even slicing: Use a sharp knife and steady your breast on a cutting board to halve it evenly. Thinner pieces lock in moisture better during roasting.
Season well: Don’t skimp on the seasoning—rubbing it into both sides of the chicken really layers in flavor beyond just sprinkling on top.
Veggie size matters: Cut broccoli and carrots into similar-sized pieces so they cook uniformly alongside the chicken without burning or undercooking.
Rest for juiciness: Waiting 5 minutes to rest the chicken after baking keeps it tender and delicious—don’t skip this!

How to Serve Italian Chicken Vegetable Sheet Pan Dinner Recipe

Italian Chicken Dinner - Serving Suggestion

Garnishes

I love topping this dish with a sprinkle of freshly grated Parmesan and a few torn basil leaves—it adds a little fresh brightness and cheesy indulgence that’s just irresistible.

Side Dishes

While this sheet pan dinner is pretty much a full meal, I sometimes serve it alongside crusty garlic bread or a simple arugula salad dressed with lemon and olive oil for a little extra green crunch.

Creative Ways to Present

For small dinner parties, I’ve plated the chicken sliced on a bed of the roasted veggies, drizzled with balsamic glaze and scattered with toasted pine nuts for that wow factor without extra fuss.

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftovers in an airtight container in the fridge for up to 3 days. The chicken stays juicy, and reheating gently keeps the veggies from turning mushy.

Freezing

I’ve frozen this sheet pan dinner a couple of times by portioning into freezer-safe containers. It freezes well, but I recommend thawing overnight in the fridge for best texture before reheating.

Reheating

To reheat, I pop the leftovers in a 350°F oven for about 15 minutes to keep the chicken moist and the veggies roasted, instead of nuking them in the microwave which can lead to sogginess.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs work great. They’re a bit juicier and more forgiving if you accidentally overcook them. Adjust cooking time slightly if pieces are thicker.

What vegetables work best in this sheet pan dinner?

Broccoli and carrots are perfect because they roast evenly and develop great flavor. But feel free to swap in zucchini, bell peppers, or asparagus depending on what’s fresh or your mood. Just cut them into similar-sized pieces for even cooking.

How do I make sure the chicken stays juicy?

Slicing chicken breasts thinly helps them cook faster and more evenly, preventing dryness. Also, letting the chicken rest 5 minutes after baking seals in the juices. Using olive oil and seasoning well helps too.

Can I prepare this dish ahead of time?

Yes! You can prep the chicken and veggies with seasoning the night before and keep them in the fridge, covered, until ready to roast. Just let them come to room temperature before baking for best results.

Final Thoughts

This Italian Chicken Vegetable Sheet Pan Dinner Recipe quickly became one of my go-to weeknight meals because it’s effortless, nourishing, and tastes like you put in way more time and effort than you actually do. I think you’re going to enjoy how simple it is to fill your plate with wholesome flavors that everyone at the table can appreciate. Give it a try—it might just become one of your favorites, too!