There’s something instantly cozy about this Pumpkin Smoothie Recipe with Spices Recipe—it’s like autumn in a glass, with warm spices and smooth pumpkin flavor coming together for a comforting, naturally sweet treat. It’s a quick, nourishing way to brighten your day.

The image shows a tall clear glass filled with a smooth, orange-colored drink topped with a swirl of white whipped cream dusted with brown spice powder. A white and mustard-yellow striped paper straw is placed inside the glass, slightly tilting to the right. The glass sits on a white coaster with a decorative lace-like edge on a white marbled surface. In the background, another glass with the same drink and whipped cream is partly visible, along with a jar filled with brown contents. A beige and white striped cloth napkin is placed folded near the glass. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Pumpkin Smoothie Recipe with Spices Recipe
Top Tip
How to Serve Pumpkin Smoothie Recipe with Spices Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Pumpkin Smoothie Recipe with Spices Recipe

Why You'll Love This Recipe

This Pumpkin Smoothie Recipe with Spices Recipe is my go-to when I want something delicious, quick, and just the right balance of sweet and spice. It’s easy to make, packed with wholesome ingredients, and brings that wonderful pumpkin pie vibe without the fuss.

Simple Ingredients: You don’t need a pantry full of fancy items—just a few staples that blend perfectly together.
Perfectly Spiced: The combination of cinnamon, nutmeg, and ginger adds warmth and depth without overpowering the pumpkin.
Quick & Nutritious: Whip it up in minutes for a tasty breakfast or snack that feels indulgent but is balanced and healthy.
Customizable: Easy to tweak for your own taste or dietary needs, making it a versatile favorite.

A tall clear glass filled with a creamy light orange smoothie sits centered on a small white plate with a speckled brown rim. The smoothie has a smooth texture and is topped with a swirl of white whipped cream sprinkled with a light dusting of brown spice. A white and brown striped paper straw is inserted into the smoothie on the right side. The background features a soft white marbled surface with a blurred jar of spice and a folded beige and white striped cloth on the right. A couple of matching paper straws are scattered on the surface in front of the plate. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Pumpkin Smoothie Recipe with Spices Recipe is chosen to create that smooth, creamy texture and vibrant fall flavor. Here’s why they’re perfect together and a few tips for shopping smart.

Flat lay of a peeled ripe banana, a small white ceramic bowl of bright orange pumpkin puree, a small white ceramic bowl of creamy white Greek yogurt, a small white ceramic bowl with warm brown cinnamon powder, a small white ceramic bowl with light brown ground nutmeg, a small white ceramic bowl with pale beige ground ginger, a small white ceramic bowl with amber-colored maple syrup, a small white ceramic bowl filled with pale off-white almond milk, arranged in perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Naturally sweet and creamy, bananas help thicken the smoothie and add natural sugars so you can skip extra sweeteners.
Pumpkin puree: The star ingredient! Look for 100% pure pumpkin (not pumpkin pie filling) to get that authentic pumpkin taste without added sugar.
0% Fat Free Greek yogurt: Adds protein and creaminess while keeping it light—you can swap for dairy-free yogurt if you prefer.
Cinnamon: A warming spice that’s classic in pumpkin recipes—it deepens the flavor beautifully.
Ground nutmeg: Just a little adds a nutty, spicy note that makes all the difference.
Ground ginger: Adds a subtle punch that balances the sweetness and warmth perfectly.
Maple syrup: The natural sweetness rounds everything out; feel free to adjust or substitute with honey or agave.
Almond milk: Light and mild, it blends everything together smoothly without overpowering the flavors.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love experimenting with this Pumpkin Smoothie Recipe with Spices Recipe depending on the season or what’s in my fridge. It’s so flexible—you can make it creamier, sweeter, or add a boost of protein or greens to suit your mood.

Variation: Sometimes I swap almond milk for oat milk for a slightly richer taste, and adding a handful of spinach sneaks in some extra nutrients without changing the flavor much.
Dairy-free option: For a vegan twist, replace Greek yogurt with coconut yogurt and adjust the maple syrup to your sweetness preference.
Extra protein: Tossing in a scoop of vanilla protein powder turns it into a post-workout treat.
Seasonal twist: Adding a dash of allspice or clove can give it a deeper spice profile when you want that cozy holiday vibe.

Step-by-Step: How I Make Pumpkin Smoothie Recipe with Spices Recipe

Step 1: Gather Your Ingredients and Prep

Start by gathering your banana, pumpkin puree, Greek yogurt, spices (cinnamon, nutmeg, and ginger), maple syrup, and almond milk. I usually slice the banana ahead if it’s fresh and ripe, just to help it blend more easily.

Step 2: Blend Until Silky Smooth

Pop everything into a blender — banana, pumpkin puree, yogurt, spices, maple syrup, and almond milk. Blend on high for about 30-60 seconds until it’s completely smooth and creamy. If it’s too thick for your liking, add a splash more almond milk to thin it out.

Step 3: Taste and Adjust

Give it a quick taste and add a bit more maple syrup if you want it sweeter, or perhaps more cinnamon if you want that warm spice to shine. Blend again just to mix any additions.

Top Tip

Through testing this Pumpkin Smoothie Recipe with Spices Recipe, I’ve learned a few things that really help it shine every single time.

Fully ripe bananas: Using bananas that are very ripe adds natural sweetness and creaminess, avoiding the need for too much syrup.
Fresh spices: Ground spices lose their punch fast, so keep them fresh for that vibrant fall flavor.
Blend order: Place liquids in first, then softer ingredients, and spices last — this helps prevent clumping and blends everything smoothly.
Don’t overdo the maple syrup: I’ve found it’s best to start with less and add more after tasting—sweetness is very personal!

How to Serve Pumpkin Smoothie Recipe with Spices Recipe

Garnishes

I usually sprinkle a pinch of cinnamon or a tiny dusting of nutmeg on top for a pretty finishing touch. Sometimes I add a few pumpkin seeds or a swirl of extra maple syrup to make it feel a bit more special.

Side Dishes

This smoothie pairs perfectly with a warm oatmeal bowl, or if you want a light breakfast, try it alongside some toasted whole grain bread with almond butter for a satisfying start.

Creative Ways to Present

For a fun twist at parties, I’ve served this Pumpkin Smoothie Recipe with Spices Recipe in little glass jars topped with whipped coconut cream and a cinnamon stick. It’s a crowd-pleaser and looks festive!

Make Ahead and Storage

Storing Leftovers

I usually finish this smoothie fresh, but if you do have leftovers, keep them in an airtight container in the fridge for up to 24 hours. Give it a good stir or quick blend before drinking, as it might separate a bit.

Freezing

Freezing the smoothie isn’t my favorite because the texture can change once thawed, but if you want to prep smoothie packs, freezing banana slices and pumpkin puree separately in portions works well. Blend fresh with almond milk when ready.

Reheating

This smoothie is best served cold, so I don’t reheat it. But if you want something warm with similar flavors, warming a spiced pumpkin latte or soup might hit the spot instead!

Frequently Asked Questions:

Can I use canned pumpkin for this smoothie?

Absolutely! Just make sure it’s 100% pure pumpkin puree and not pumpkin pie filling, which contains added sugars and spices that could throw off the flavor.

Can I make this smoothie vegan?

Yes! Swap the Greek yogurt with a plant-based yogurt like coconut or soy, and use your favorite plant milk. Maple syrup keeps the sweetness vegan-friendly.

How can I make this smoothie thicker?

Use a frozen banana or add a handful of ice cubes to the blender. Greek yogurt also helps thicken and adds creaminess. Adjust almond milk accordingly.

What spices are best for this pumpkin smoothie?

The classic trio of cinnamon, nutmeg, and ginger works beautifully. You can experiment with allspice or clove for a deeper spice profile if you like.

Final Thoughts

This Pumpkin Smoothie Recipe with Spices Recipe is one of those simple pleasures I return to again and again, especially as the season starts to shift. It’s cozy, healthy, and feels a little bit like a hug in a glass. I hope you enjoy making it as much as I do—grab your blender and pumpkin puree, and dive into some sweet, spiced autumn vibes today!