There’s something about the velvety sweetness of ripe peaches blended with creamy yogurt that just hits the spot. This Creamy Peach Smoothie Recipe is a refreshing little hug in a glass, perfect for mornings or when you want a naturally sweet, nutritious treat that’s ready in minutes.

Two tall glasses filled with a thick, creamy peach smoothie that is light beige with small specks of peach throughout. Each glass is topped with small crunchy granola pieces and a curved slice of peach resting on the rim. The glasses sit on a wooden board placed on a white marbled surface. Nearby, there are two whole peaches—one whole and one cut in half, showing the bright orange and red skin with the pit visible in one half. Some loose granola pieces are scattered on the board near the glasses. The background is soft grey and out of focus. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Creamy Peach Smoothie Recipe
Top Tip
How to Serve Creamy Peach Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Creamy Peach Smoothie Recipe

Why You'll Love This Recipe

I keep coming back to this creamy peach smoothie not just for the delightful flavors but because it’s so quick and forgiving. Even when my peaches aren’t perfectly ripe, a splash of coconut milk and creamy Greek yogurt bring that dreamy texture and tropical hint you didn’t know you needed.

Simple Ingredients: No fancy stuff needed—just peaches, banana, a couple of milks, yogurt, and a touch of honey if you like it sweeter.
Quick Prep: You’ll be blending and sipping before you know it—literally under 5 minutes.
Versatile & Customizable: Whether you have fresh peaches or frozen, dairy or dairy-free milk, this recipe adapts beautifully.
Perfectly Balanced: The combo of fruit, protein-rich Greek yogurt, and milk gives a smooth, satisfying texture with a nutrition boost.

Two clear glass cups filled with a creamy peach smoothie. Each cup has a light orange smoothie base with small peach pieces floating inside. On top, there are scattered clusters of brown granola and chunks of yellow and orange peach. One peach slice is placed dipping on the rim of each glass. The cups are placed on a light brown wooden surface, with a white marbled texture softly visible around the edges. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this creamy peach smoothie recipe plays a special role, contributing flavor, creaminess, or nutrition. Choosing the right kind of milk or yogurt can subtly shift the taste and texture, so it’s worth picking what you enjoy most.

Flat lay of two ripe peaches, one whole banana, a small white bowl of skimmed milk, a small white bowl of light coconut milk, a small white bowl of creamy Greek yogurt, a small white bowl with golden honey, all arranged symmetrically and naturally on a simple white ceramic surface, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Peaches: Fresh, ripe peaches are ideal for that natural sweetness and juicy flavor—make sure they’re fragrant and slightly soft to the touch.
Banana: Adds natural creaminess and sweetness, helping bind the smoothie’s texture.
Skimmed milk: Keeps it light but still brings that milky smoothness; almond milk is a great alternative for a dairy-free option.
Light coconut milk: A splash introduces subtle tropical notes and extra creaminess; don’t skip it if you want that indulgent mouthfeel.
Greek yogurt: Boosts protein and thickens the smoothie while adding a gentle tang that balances the sweetness.
Honey (optional): For an extra hint of sweetness if your peaches aren’t quite ripe or you want a richer flavor.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this creamy peach smoothie recipe is how easy it is to tweak. I love adding a handful of spinach sometimes to sneak in greens without sacrificing creaminess, and trust me, you’ll barely taste it.

Variation: When peaches are out of season, frozen peaches work wonderfully—just skip or reduce the ice or chilled milk to keep your smoothie thick and creamy.
Dairy-Free: Swap Greek yogurt for a dairy-free yogurt on hot days or if you’re avoiding dairy; coconut or almond yogurt blends perfectly.
Protein Boost: Add a scoop of your favorite protein powder if you want this smoothie to double as a post-workout treat.
Extra Flavor: A pinch of cinnamon or a few fresh mint leaves can elevate the peachy sweetness without overpowering.

Step-by-Step: How I Make Creamy Peach Smoothie Recipe

Step 1: Prep Your Fruit

Start by washing and chopping your peaches into manageable chunks—no need to peel if they’re extra ripe; the blender will handle it. Slice your banana into pieces too. I find slicing helps speed up the blending, and it ensures even texture without little lumps.

Step 2: Add the Creamy Ingredients

Pop the peach and banana into your blender, then pour in the skimmed milk and light coconut milk. Don’t forget the Greek yogurt – this is what transforms the smoothie into that rich, creamy delight we’re aiming for.

Step 3: Sweeten and Blend

If your peaches aren’t as sweet as you’d like, stir in a tablespoon of honey. Then blend everything together until smoothly combined. Depending on your blender, this usually takes about 30–60 seconds—be patient until it’s totally creamy without any chunks.

Top Tip

From my experience, getting this creamy peach smoothie just right is all about balance and timing. Here are some tips I learned over many batches to help you get the perfect blend every time.

Use Ripe Peaches: When peaches are perfectly ripe, the smoothie needs less added sweetener—always taste before adding honey!
Blend Longer for Creaminess: Don’t rush the blender; a full minute usually yields that silky texture I love.
Adjust Liquid Slowly: If the smoothie feels too thick, add milk little by little — you can always thin it out but can’t take liquid away once blended.
Chill Ingredients First: Using chilled milk and yogurt helps keep the smoothie frosty, which feels so refreshing, especially in summer.

How to Serve Creamy Peach Smoothie Recipe

Creamy Peach Smoothie - Serving Suggestion

Garnishes

I like sprinkling a little cinnamon or nutmeg on top, sometimes a few sliced almonds for crunch. Fresh mint leaves also add a great burst of color and herbal brightness that complements the peach’s sweetness beautifully.

Side Dishes

Pair your smoothie with some lightly toasted whole-grain toast or a small bowl of granola for a balanced breakfast. On lazy weekends, I enjoy it alongside a soft scrambled egg or chia seed pudding.

Creative Ways to Present

For special occasions, serve this smoothie in clear glasses layered with fresh peach slices and a drizzle of honey. You can even freeze some before blending to create a peach smoothie pop (little frozen popsicles)—kids love those!

Make Ahead and Storage

Storing Leftovers

I usually drink these fresh but if you have leftovers, pour them into airtight containers and keep them refrigerated for up to 24 hours. Give it a good shake or stir before drinking since natural separation happens.

Freezing

Freezing the smoothie isn’t my go-to, but you can pour it into ice cube trays and use the cubes blended into another smoothie later on. The texture changes a bit, so fresh is always best for the classic creamy feel.

Reheating

This smoothie is best enjoyed cold, so reheating isn’t recommended. If you need a warm peach snack, I’d suggest gently warming fresh peaches with a little honey separately instead.

Frequently Asked Questions:

Can I use frozen peaches for the Creamy Peach Smoothie Recipe?

Absolutely! Frozen peaches are a great alternative when fresh ones aren’t in season. They keep the smoothie cool and refreshing, though you might want to reduce ice or chill the milk less since frozen fruit adds chill already.

What can I substitute for Greek yogurt in this smoothie?

If you need or want a dairy-free option, unsweetened coconut or almond yogurt works nicely and keeps the smoothie creamy. Regular yogurt or even silken tofu can also be swapped in depending on your taste and dietary preferences.

How can I make this smoothie sweeter without adding refined sugar?

Using perfectly ripe peaches and bananas usually provides enough natural sweetness. If you want it sweeter without refined sugar, try adding a touch of honey or pure maple syrup, or even a splash of orange juice for a fruity boost.

Can I prepare the Creamy Peach Smoothie Recipe in advance?

You can prep the ingredients the night before by chopping the fruit and portioning the milks and yogurt. However, I recommend blending fresh when ready to enjoy for the best texture and flavor.

Final Thoughts

This Creamy Peach Smoothie Recipe holds a special place in my morning routine—it’s versatile, fuss-free, and somehow feels like a little celebration of fresh fruit and creamy goodness. I know you’ll find it as comforting and easy as I do, whether you’re starting your day or just need a delicious pick-me-up.