Nothing beats a refreshing, vibrant smoothie to kickstart your morning, and this Super Green Spinach Smoothie Recipe is exactly that. It’s creamy, naturally sweet, and packed with greens so you feel energized without any fuss.

Two clear glasses filled with thick, green smoothies stand on a white marbled surface. The smoothies are smooth and creamy, showing a bright green color with tiny darker specks. In the background to the left, there are yellow bananas and fresh spinach leaves, while to the right, peeled orange slices are visible near a jar with a light brown spoon inside. A small white bowl with black seeds and a wooden spoon rests to the left in front of the bananas and spinach. The overall scene is bright and fresh, with a soft natural light and a clean white marbled background. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Super Green Spinach Smoothie Recipe
Top Tip
How to Serve Super Green Spinach Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Super Green Spinach Smoothie Recipe

Why You'll Love This Recipe

This Super Green Spinach Smoothie Recipe has a perfect balance of nourishment and flavor that makes getting your greens in not only easy but truly delicious. I often whip this up when I’m in a bit of a breakfast rush, but still want something healthy and satisfying.

Quick to Make: Just a couple of minutes and your smoothie is ready to fuel your day.
Super Nutritious: It’s loaded with spinach and flaxseeds giving you a boost of vitamins and omega-3s.
Deliciously Creamy and Sweet: The bananas, blueberries, honey, and peanut butter blend beautifully for great flavor.
Highly Customizable: You can tweak it to suit your taste or dietary needs easily.

A clear glass filled with a bright green smoothie with a smooth and thick texture, being poured from above into the glass. Another glass with the same green smoothie is placed behind the first one. The scene is set on a white marbled surface with blurry yellow bananas in the background and a small green leaf visible in the lower right corner. The glass shows the creamy, even color of the smoothie inside. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Super Green Spinach Smoothie Recipe plays a role, not just for flavor but for nutrition and texture—making the smoothie creamy, sweet, and energizing.

Flat lay of fresh green spinach leaves neatly arranged next to two ripe yellow bananas, a small white bowl filled with plump blue blueberries, another small white bowl containing smooth golden honey, a small white bowl with rich creamy peanut butter, a small white bowl holding tiny brown flaxseeds, and a simple white ceramic pitcher of skim milk, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Spinach: Fresh and mild, it’s packed with iron and antioxidants without overpowering the taste.
Skim milk: It adds creaminess without the heaviness, but you can swap it for almond or oat milk.
Bananas: Natural sweetness and a creamy texture that help smooth out the greens.
Blueberries: Bursts of flavor and antioxidants that brighten up the smoothie.
Peanut butter: Adds a lovely nutty flavor and protein, making it more filling.
Honey: A touch of natural sweetness to balance the flavors.
Flaxseeds: A powerhouse of omega-3 fats and fiber that boosts heart health.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Super Green Spinach Smoothie Recipe depending on what I have on hand or my mood. You can dial up the sweetness or make it more protein-packed, which always helps after workouts.

Variation: Sometimes I swap the blueberries for mango or pineapple to add a tropical twist that brightens the greens beautifully.
Dairy-Free: Using coconut or almond milk keeps it creamy and perfect for those avoiding dairy.
Extra Protein: Adding a scoop of vanilla protein powder works great for a post-run boost.
Supercharged Greens: Toss in some kale or a bit of spirulina powder for an even bigger nutrition punch.

Step-by-Step: How I Make Super Green Spinach Smoothie Recipe

Step 1: Blend the greens and milk first

Start by tossing the fresh spinach and skim milk into your blender. Give it a quick whirl until the greens are completely broken down. This step helps create that smooth green base without any leafy chunks. If your blender isn’t super powerful, don’t rush this part — it deserves a good 30 seconds.

Step 2: Add the rest of the goodness and blend again

Next, add your bananas, blueberries, peanut butter, honey, and flaxseeds. Blend everything together until the smoothie is velvety and thick. I usually stop and scrape down the sides to make sure everything gets blended evenly. If it’s too thick, a splash more milk can help loosen it.

Step 3: Pour and enjoy immediately

Pour your Super Green Spinach Smoothie Recipe into your favorite glass and dig in. It tastes best fresh, when all the nutrients are vibrant and the texture is at its creamiest.

Top Tip

From my experience making this Super Green Spinach Smoothie Recipe countless times, a few simple tips can really elevate your smoothie game to the next level. These tips help you get the texture and flavor just right every time.

Fresh vs Frozen Spinach: Using fresh spinach gives a lighter flavor and smoother texture; if using frozen, thaw slightly to avoid icy chunks.
Ripeness Matters: Make sure your bananas are ripe but not overly brown for optimal sweetness without that fermented taste.
Blend in Stages: Breaking down spinach with milk first ensures no leafy bits remain — trust me, you’ll thank me for this one.
Peanut Butter Tip: Stir your peanut butter before measuring—it separates and the oils can affect texture if not well mixed.

How to Serve Super Green Spinach Smoothie Recipe

green spinach smoothie - Serving Suggestion

Garnishes

I often sprinkle a few extra flaxseeds on top or add a slice of banana on the rim of the glass—it’s a simple touch that makes it look inviting. Sometimes, a few fresh blueberries tossed on top add that pop of color I love.

Side Dishes

This smoothie pairs beautifully with a boiled egg or wholegrain toast topped with avocado. It’s light enough to be a morning pick-me-up but also satisfying when paired with these sides.

Creative Ways to Present

For brunch or when friends drop by, I like to serve this in mason jars with colorful reusable straws and a fresh mint leaf garnish. It instantly feels more special and festive.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight jar in the fridge right away. I find it best consumed within 24 hours because the color and nutrients start to degrade after that. Give it a good shake before drinking.

Freezing

Freezing isn’t my favorite with this smoothie since the fresh fruit texture changes upon thawing, but you can freeze small portions if needed. Just thaw in the fridge and blend once more before serving to recover the texture.

Reheating

This smoothie is best enjoyed chilled or at room temperature. I wouldn’t recommend reheating it—a quick blend with a splash of milk works better than warming up.

Frequently Asked Questions:

Can I substitute almond milk for skim milk in the Super Green Spinach Smoothie Recipe?

Absolutely! Almond milk or any plant-based milk works great if you want a dairy-free or lower-calorie option. Just pick an unsweetened variety for best results.

How do I prevent the Super Green Spinach Smoothie Recipe from tasting too ‘green’ or bitter?

To avoid a bitter taste, use fresh, young spinach leaves and ensure your bananas are ripe. Also, adding honey and peanut butter helps balance out any earthy flavors.

Can I make the Super Green Spinach Smoothie Recipe ahead of time?

Yes, you can prepare this smoothie ahead and keep it refrigerated for up to 24 hours. Just give it a good stir or reblend before drinking for the best texture.

What are some ways to add more protein to this Super Green Spinach Smoothie Recipe?

Adding a scoop of your favorite protein powder, a tablespoon of chia seeds, or swapping peanut butter for almond butter are all easy ways to boost protein content without sacrificing flavor.

Final Thoughts

This Super Green Spinach Smoothie Recipe has become one of my go-to staples not just because it’s quick and healthy, but because I genuinely enjoy sipping it. It strikes that rare balance between nourishment and deliciousness. I’m confident that once you try it, you’ll feel the same way — plus, you’ll have a fresh, simple recipe ready anytime you need a nutritious pick-me-up.