There’s something about the rich, cheesy goodness of pasta that just speaks comfort. This Alfredo Chicken Lasagna Roll-Ups Recipe takes classic flavors you love and transforms them into portable, individual servings that are as fun to make as they are to eat. Trust me, these creamy, savory roll-ups are worth every delicious bite.
Jump to:
Why You'll Love This Recipe
As someone who loves fuss-free meals with a wow factor, these Alfredo Chicken Lasagna Roll-Ups quickly became one of my go-to comfort dishes. They’re creamy without being too heavy, easy to prep, and perfect for feeding a crowd or keeping leftovers on hand.
- Creamy and Cozy: The homemade Alfredo sauce is silky, cheesy, and so much better than store-bought versions.
- Individual Portions: Rolling the noodles up makes serving a breeze—you get a perfect cheesy “package” every time.
- Customizable: I’ll share some tweaks so you can make it work with what’s in your fridge or dietary needs.
- Perfect for Make-Ahead: You can assemble it in advance and bake when ready—great for busy weeknights or meal prep.
Ingredients & Why They Work
This recipe balances creamy, cheesy Alfredo sauce with tender shredded chicken and perfectly cooked lasagna noodles. Each ingredient plays a vital role in delivering that satisfying comfort food experience.
- Lasagna noodles: I recommend cooking them al dente and keeping them separated in water to prevent sticking; it makes rolling them up so much easier.
- Butter: The base of the Alfredo sauce that adds richness and depth.
- Garlic: Sautéed just until fragrant for an aromatic punch without bitterness.
- All-purpose flour: This is what thickens your sauce perfectly to coat each roll-up.
- Milk & Heavy whipping cream: Combining both creates a luscious sauce that's creamy but not overly heavy.
- Parmesan cheese: The star cheese that melts into the sauce, adding saltiness and umami.
- Salt, pepper, nutmeg: Simple seasonings that balance and elevate the flavors, especially the nutmeg—it’s subtle but magic.
- Cooked shredded chicken: A hearty protein that pairs beautifully with the smooth sauce.
- Mozzarella cheese: Melts beautifully inside each roll, adding gooey texture and a mild creaminess.
- Fresh parsley: A fresh green garnish that brightens up the rich dish before serving.
Make It Your Way
I love switching up the protein or cheese here depending on what I have on hand. You’ll find this recipe is a fantastic base for a ton of variations, so don’t hesitate to get creative with it.
- Variation: One time, I swapped shredded chicken for cooked Italian sausage and added some sautéed spinach—totally delicious and a nice change of pace!
- Dietary swap: To lighten it up, use part-skim mozzarella and whole milk instead of heavy cream—you’ll still get that creamy texture.
- Veggie boost: Add mushrooms or roasted red peppers inside for extra flavor and texture.
Step-by-Step: How I Make Alfredo Chicken Lasagna Roll-Ups Recipe
Step 1: Cook and Prepare the Noodles
First, I bring a large pot of salted water to a boil and cook the lasagna noodles until just al dente. This is key because they’ll cook a bit more once baked, so you don’t want mushy noodles. After draining, I keep them separated in a bowl of room-temperature water—this little trick helps prevent them from sticking and makes rolling them later a breeze.
Step 2: Make the Creamy Alfredo Sauce
I melt the butter over medium heat, then sauté minced garlic until it smells amazing but not browned—about a minute. Next, I whisk in the flour and cook for another minute to form a roux. Slowly add milk and cream, whisking constantly to avoid lumps. Let it simmer gently for 2 minutes until thickened before stirring in parmesan, salt, pepper, and a pinch of nutmeg if you want that warm, cozy note. If it gets too thick, just splash in a bit more milk to loosen. This homemade Alfredo sauce is where the magic happens.
Step 3: Mix the Filling
I combine about 1 cup of the Alfredo sauce with shredded chicken and 1 cup of mozzarella in a bowl, seasoning lightly with salt and pepper. This mixture is going to be the creamy, cheesy heart of each roll-up.
Step 4: Assemble and Bake
With your baking dish sprayed lightly with cooking spray, I spread a thin layer of Alfredo sauce over the bottom—this stops the roll-ups from sticking. I then lay out one noodle at a time, spoon the chicken mixture evenly down the center, and roll them up like little gift packages. Place them seam side down in the pan, and scatter the remaining mozzarella and Alfredo sauce over the top. Pop it in a 375°F (190°C) oven for about 35 minutes, watching for a bubbly golden top.
Top Tip
From my kitchen to yours, these tips made all the difference when I first made these roll-ups and I want you to have the easiest, tastiest experience possible.
- Prevent sticking noodles: Don’t skip the step of keeping cooked noodles in room temp water—it keeps each strip flexible and easy to roll.
- Roll with confidence: Try to keep the filling on the center of the noodle to avoid spillage during rolling and baking.
- Don’t overbake: Baking until the top is just bubbly and golden preserves creamy texture inside without drying out.
- Make ahead: You can assemble everything, cover with foil, and refrigerate before baking the next day—super convenient!
How to Serve Alfredo Chicken Lasagna Roll-Ups Recipe
Garnishes
I love finishing these roll-ups with a sprinkle of fresh chopped parsley—it adds a lovely pop of green and a hint of freshness that balances the richness wonderfully. Sometimes I toss a little extra grated Parmesan on top right out of the oven for that extra cheesy touch.
Side Dishes
These roll-ups pair beautifully with simple sides. A fresh mixed green salad with a lemon vinaigrette cuts through the creaminess nicely. Roasted vegetables like asparagus or broccoli with a squeeze of lemon add an extra layer of texture and color to the plate.
Creative Ways to Present
For special occasions, I like to arrange each roll-up vertically like elegant little pasta towers on the plate, topped with a sprig of parsley and a drizzle of extra Alfredo sauce on the side. It makes dinner feel a bit more festive and restaurant-worthy without any extra hassle.
Make Ahead and Storage
Storing Leftovers
Leftover Alfredo Chicken Lasagna Roll-Ups store really well in an airtight container in the fridge for up to 3 days. I always let them cool to room temp before refrigerating to maintain the best texture.
Freezing
Freezing these is a game-changer for busy days. After assembling but before baking, I tightly wrap the dish with foil and plastic wrap and freeze for up to 2 months. When ready, I thaw overnight in the fridge and bake as usual—easy and convenient without compromising flavor or texture.
Reheating
When reheating leftovers, I cover the portion with foil and warm it in the oven at 350°F for about 15 minutes. This restores that fresh-baked texture better than microwaving and keeps the sauce creamy—not rubbery.
Frequently Asked Questions:
You definitely can, and it will save time. However, making the Alfredo sauce from scratch gives you a fresher, creamier flavor and lets you control the seasoning. Plus, it thickens perfectly for rolling up. If you’re short on time, go for a good-quality jarred sauce and add extra garlic and parmesan to boost flavor.
Cooked and shredded chicken works best here, whether it’s rotisserie chicken, leftover roast chicken, or chicken breasts you’ve poached or grilled yourself. Just make sure it’s well shredded to mix evenly with the cheese and sauce.
Absolutely! You can assemble the roll-ups, cover the dish tightly with foil, and refrigerate up to 24 hours before baking. This makes mealtime so much easier, especially for busy nights or entertaining guests.
They’re wonderful alongside fresh green salads, roasted or steamed vegetables, or even a crusty garlic bread. I recommend something light and fresh to balance the creamy richness of the roll-ups.
Final Thoughts
This Alfredo Chicken Lasagna Roll-Ups Recipe has been a staple in my kitchen for those cozy nights when I want something creamy, cheesy, and satisfying without a ton of fuss. I hope you enjoy it as much as I do—feel free to make it your own, share it with friends, and savor every comforting bite.
Print
Alfredo Chicken Lasagna Roll-Ups Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 12 roll ups
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Description
Delicious Alfredo Chicken Lasagna Roll Ups featuring tender pasta filled with creamy alfredo sauce, shredded chicken, and melted mozzarella cheese, baked to golden perfection. A comforting and elegant twist on classic lasagna that's perfect for family dinners or special occasions.
Ingredients
Pasta
- 12 uncooked lasagna noodles
- 1 teaspoon salt
Alfredo Sauce
- ⅓ cup butter
- 3 cloves garlic
- 1 tablespoon all-purpose flour
- 1 ½ cups milk (2% or whole)
- 1 cup heavy whipping cream
- ¾ cup parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon ground nutmeg (optional)
Filling
- 3 cups cooked shredded chicken
- 2 cups shredded mozzarella cheese
Garnish
- 2 tablespoons chopped fresh parsley
Instructions
- Cook Noodles: Cook the lasagna noodles according to the package instructions in salted water until al dente. Drain and place them in a pot with room temperature water to prevent sticking.
- Preheat Oven and Prepare Pan: Preheat the oven to 375°F (190°C). Lightly spray a 9x13 inch baking dish with cooking spray and set aside.
- Make Alfredo Sauce: In a pan over medium heat, melt the butter. Sauté the minced garlic until fragrant, about 1 minute. Stir in the flour and cook for an additional minute to form a roux. Gradually whisk in the milk and heavy cream, allowing the mixture to simmer for 2 minutes. Add parmesan cheese, salt, pepper, and nutmeg if using, whisk until cheese melts and sauce thickens. If the sauce becomes too thick, add a bit more milk to loosen it.
- Prepare Baking Dish: Spoon about half a cup of Alfredo sauce onto the bottom of the prepared baking dish and spread it into a thin, even layer.
- Assemble Roll Ups: In a large bowl, combine 1 cup of Alfredo sauce with the shredded chicken and 1 cup of shredded mozzarella cheese. Season with salt and pepper to taste. Lay out each noodle on a clean surface, spoon an even layer of the chicken mixture onto each noodle, then sprinkle some mozzarella cheese on top. Roll up each noodle carefully.
- Arrange and Bake: Place the assembled roll ups seam side down in the prepared baking dish. Spoon the remaining Alfredo sauce over the top and sprinkle with the remaining mozzarella cheese.
- Bake: Bake in the preheated oven for 30 to 35 minutes until the cheese is bubbly and golden brown.
- Garnish and Serve: Remove from oven, sprinkle with chopped fresh parsley, and let rest for a few minutes before serving.
Notes
- Use room temperature water to keep noodles from sticking while assembling.
- If Alfredo sauce becomes too thick, thin it out with a splash of milk.
- Cooked shredded chicken can be substituted with rotisserie chicken for convenience.
- Fresh garlic provides best flavor but garlic powder can be used if needed.
- Let the roll ups rest a few minutes after baking for easier slicing and serving.
- Adding nutmeg to Alfredo sauce enhances the flavor but is optional.
Nutrition
- Serving Size: 1 roll up
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 593 mg
- Fat: 22 g
- Saturated Fat: 13 g
- Unsaturated Fat: 7 g
- Trans Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 21 g
- Cholesterol: 85 mg
Leave a Reply