Description
A delicious and healthy Apple Pie Smoothie that captures the flavors of apple pie in a quick, nutritious drink, perfect for a refreshing breakfast or snack.
Ingredients
Scale
Main Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat-free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel, core, and dice the apples. If possible, use frozen bananas for a creamier texture.
- Add to Blender: Place the bananas, apples, and peanut butter into the blender jug.
- Add Yogurt and Spices: Add the Greek yogurt, cinnamon, and almond milk to the blender.
- Blend: Blend all ingredients on high speed until smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the best taste and texture.
Notes
- This smoothie is a quick and delicious way to enjoy the flavors of apple pie without the calories.
- Using frozen bananas helps create a thicker, colder smoothie.
- Peanut butter adds protein and a creamy texture; you can substitute with almond butter if preferred.
- For a vegan version, replace Greek yogurt with a plant-based alternative.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
