Description
This refreshing Peach Smoothie is a creamy and delicious way to start your day or enjoy as a nutritious summer snack. Made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey, it blends into a smooth and flavorful treat.
Ingredients
Scale
Fruits
- 2 peaches, chopped
- 1 banana
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
Sweetener
- 1 tbsp honey (optional)
Instructions
- Prepare Fruits: Put the chopped peaches and sliced banana into a blender.
- Add Liquids and Yogurt: Pour in the skimmed milk, light coconut milk, and Greek yogurt over the fruit in the blender.
- Sweeten and Blend: Add honey if desired, then blend all ingredients until smooth and creamy.
Notes
- Use ripe and juicy peaches for the best flavor and sweetness.
- Almond or other plant-based milk can be used as a dairy-free alternative.
- Adjust the amount of honey based on your preferred sweetness level or omit for a lower sugar option.
- For an extra cold smoothie, use frozen fruit or add ice cubes before blending.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
