Description
This Chimichurri Flank Steak recipe features a tender and flavorful grilled flank steak paired with a vibrant, herbaceous chimichurri sauce made from fresh garlic, parsley, cilantro, olive oil, lemon juice, and spices. Perfect for a quick, satisfying main course that's bursting with South American flavors.
Ingredients
Units
Scale
For the Steak
- 1 1/2 - 2 pounds flank steak
- 1/2 tablespoon salt (plus more to taste)
- 1 tablespoon crushed red pepper
- 1 tablespoon dried oregano
For the Chimichurri Sauce
- 2 tablespoons fresh garlic (peeled)
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 cup olive oil (or avocado oil)
- 1/4 cup fresh lemon juice
- 1/2 tablespoon salt (included above, total salt usage)
Instructions
- Prepare the Chimichurri: In a food processor or blender, combine the fresh garlic, parsley, cilantro, dried oregano, crushed red pepper, salt, olive oil, and lemon juice. Blend until well combined but still slightly textured. Set aside to let the flavors meld.
- Season the Steak: Pat the flank steak dry with paper towels and season both sides with salt and some additional crushed red pepper if desired.
- Preheat the Grill or Skillet: Heat a grill or a heavy skillet over medium-high heat until hot.
- Cook the Steak: Place the flank steak on the grill or skillet and cook for about 8 to 9 minutes per side for medium-rare, or until desired doneness. Adjust time for thinner or thicker cuts accordingly.
- Rest the Steak: Remove the steak from heat and let it rest for 5 to 10 minutes to allow the juices to redistribute.
- Slice and Serve: Slice the steak thinly across the grain and serve topped with generous spoonfuls of the prepared chimichurri sauce.
Notes
- Letting the steak rest before slicing helps keep it juicy and tender.
- For a spicier chimichurri, increase crushed red pepper or add fresh chili flakes.
- You can prepare the chimichurri sauce a day ahead to deepen the flavors.
- Use avocado oil instead of olive oil for a milder flavor and higher smoke point.
- Flank steak cooks quickly, so watch carefully to avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 488 kcal
- Sugar: 1 g
- Sodium: 668 mg
- Fat: 42 g
- Saturated Fat: 7 g
- Unsaturated Fat: 33 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 68 mg
