Description
This Detox Matcha Chia Pudding with Mango is a nutritious and refreshing blend of creamy almond milk, antioxidant-rich matcha powder, and chia seeds that create a thick, satisfying pudding. Sweetened with agave nectar and topped with fresh fruit and toasted coconut flakes, it's perfect as a healthy breakfast, snack, or dessert.
Ingredients
Scale
Pudding
- 2 cups unsweetened almond milk
- 1/2 cup chia seeds
- 2 teaspoons green tea matcha powder
- 2 teaspoons pure vanilla extract
- Pinch salt
- 4 tablespoons agave nectar
Optional Toppings
- 1 cup fresh mango or preferred fruit
- 1/4 cup sweetened toasted coconut flakes
Instructions
- Combine Ingredients: In a medium mixing bowl, whisk together the almond milk, chia seeds, matcha powder, vanilla extract, pinch of salt, and agave nectar until fully combined.
- Chill Pudding: Cover the bowl and refrigerate for 6 hours to allow the chia seeds to absorb the liquid and thicken the pudding.
- Stir and Serve: After chilling, stir the pudding well to break up any clumps and distribute the matcha evenly. Transfer to serving bowls.
- Add Toppings: Top the pudding with fresh mango or your choice of fruit and sprinkle with toasted coconut flakes before serving.
Notes
- This pudding is packed with nutrient-rich ingredients, making it ideal for breakfast, a healthy snack, or a light dessert.
- You can substitute almond milk with any type of milk such as coconut, oat, or dairy according to preference.
- Adjust sweetness by varying the amount of agave nectar or maple syrup.
- For a thicker pudding, let the mixture chill overnight.
- Use different fresh fruits like kiwi, berries, or banana as toppings to customize flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 10 g
- Protein: 5 g
- Cholesterol: 0 mg
