Description
Garlic-Parmesan Roasted Cauliflower is a flavorful and easy side dish featuring tender cauliflower florets roasted to perfection with garlic, Parmesan cheese, and a hint of lemon. This recipe offers a deliciously savory option that complements any main course with minimal ingredients and maximum flavor.
Ingredients
Scale
Cauliflower and Seasoning
- 1 medium head cauliflower, cut into florets (about 8 cups)
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. cracked black pepper
Garlic and Garnish
- 3 garlic cloves, minced
- 2 to 3 Tbsp. grated Parmesan cheese
- Juice of 1/2 lemon
- 2 Tbsp. finely chopped fresh parsley
Instructions
- Preheat the oven and prepare cauliflower: Place a large rimmed baking sheet on the center rack of the oven and preheat the oven to 450ºF. Cut the cauliflower into small florets and add them to a large bowl.
- Toss cauliflower with seasoning: Add the olive oil, paprika, kosher salt, and cracked black pepper to the bowl with cauliflower florets and toss until evenly coated.
- Roast the cauliflower: Spread the cauliflower evenly on the preheated baking sheet in a single layer, avoiding overcrowding. Roast for 25 minutes, tossing once halfway through, until the cauliflower is lightly charred and tender.
- Add garlic and Parmesan: Sprinkle the grated Parmesan cheese and minced garlic over the roasted cauliflower, then return the baking sheet to the oven and roast for an additional 5 minutes to melt the cheese and blend flavors.
- Finish with lemon and parsley: Remove the cauliflower from the oven, spritz the juice of half a lemon on top, garnish with finely chopped fresh parsley, toss to combine, and serve warm.
Notes
- This side dish pairs well with any entree or protein, making it very versatile for meals.
- Minimal ingredients with big flavor make it appealing even to those who typically avoid vegetables.
- For a vegetarian version, ensure Parmesan cheese is vegetarian-friendly or substitute with a plant-based alternative.
- To reduce sodium, adjust salt to your taste or use low-sodium alternatives.
Nutrition
- Serving Size: 0.75 cup
- Calories: 140 kcal
- Sugar: 2.5 g
- Sodium: 480 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 7 mg
