Description
A quick and easy Greek Yogurt Parfait layered with creamy Greek yogurt, fresh berries, and crunchy granola, optionally sweetened with honey or maple syrup. Perfect for a nutritious breakfast or snack that can be prepared in minutes and stored for meal prep.
Ingredients
Scale
Parfait Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- 3/4 cup plain Greek yogurt
- 1/4 cup berries (or any other fruit cut into small 1-inch chunks)
- 1/4 cup homemade granola (or store bought granola)
Instructions
- Sweeten the Yogurt: In a small bowl, mix the Greek yogurt with honey or maple syrup until fully combined if you choose to use a sweetener.
- Layer the Parfait: Place half of the yogurt at the bottom of a mason jar or bowl. Add half of the fruit and half of the granola on top of the yogurt.
- Repeat Layers: Cover the fruit and granola with the remaining yogurt, then top with the rest of the fruit and granola.
- Finish and Serve: Drizzle additional honey on top if desired and serve the parfait immediately for the best texture and freshness.
Notes
- This parfait is quick to assemble and perfect for a nutritious breakfast or snack.
- You can substitute berries with any fresh or frozen fruit cut into bite-sized pieces.
- Homemade or store-bought granola works well, choose your preferred flavor and texture.
- The parfait stores well in the refrigerator for up to 24 hours, making it ideal for meal prepping.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative and use maple syrup as the sweetener.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
