Description
A quick and nutrient-rich smoothie bowl featuring frozen berries, banana, protein powder, and a variety of superfood toppings. Perfect for a healthy, plant-based breakfast or snack in just 5 minutes.
Ingredients
Scale
Base Ingredients
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola (to taste)
- Fresh fruit (to taste)
Instructions
- Blend Frozen Fruit: Add the frozen mixed berries and frozen banana slices to a blender and blend on low speed until small bits remain, creating a coarse texture.
- Add Liquids and Protein: Pour in 2-3 tablespoons of light coconut or almond milk along with one scoop of protein powder. Blend again on low speed, scraping down the sides as needed, until the mixture reaches a creamy, soft serve consistency.
- Serve and Top: Spoon the smoothie mixture into 1 or 2 bowls depending on serving size. Top with shredded coconut, chia seeds, hemp seeds, granola, and fresh fruit as desired.
- Storage: Best enjoyed fresh. Leftovers can be stored in the freezer for up to 2 weeks. Thaw before eating.
Notes
- This smoothie bowl is quick and easy, taking just 5 minutes to prepare.
- Use frozen fruit for the best texture resembling soft serve ice cream.
- Protein powder is optional but adds extra nutrition.
- Customize toppings with your favorite nuts, seeds, granola, or fresh fruit.
- Leftovers freeze well; thaw before consuming to maintain texture.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
