Description
Lemon Ginger Turmeric Chicken and Rice Soup is a warm, nourishing dish combining tender shredded chicken with aromatic ginger and turmeric, complemented by zesty lemon juice. This comforting soup is quick to prepare and perfect for cozy evenings or when you need a soothing meal packed with flavor and health benefits.
Ingredients
Scale
Main Ingredients
- 6 cups chicken broth
- 2 cups cooked shredded chicken
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 tablespoons chopped parsley
- 1 cup cooked rice
Instructions
- Heat oil: Heat olive oil in a large pot over medium heat until hot, preparing it for sautéing the aromatics.
- Sauté onion: Add diced onion to the pot and cook until translucent, about 5 minutes, allowing the onions to soften and release sweetness.
- Add aromatics: Stir in minced garlic, grated ginger, ground turmeric, and red pepper flakes; cook for another minute until fragrant to develop the soup’s flavor base.
- Add broth and simmer: Pour in chicken broth and bring the mixture to a simmer, creating the soup base.
- Add chicken and rice: Add shredded chicken and cooked rice to the broth, combining all ingredients evenly.
- Simmer to meld flavors: Allow the soup to simmer for about 10 minutes so the flavors meld well together.
- Finish with lemon and seasoning: Stir in lemon juice along with salt and pepper to taste, adjusting flavors to your preference.
- Serve: Serve the soup hot, garnished with chopped parsley for a fresh, herbaceous finish.
Notes
- Use cooked leftover chicken and rice to save preparation time.
- Adjust red pepper flakes for desired heat level or omit if sensitive to spice.
- Fresh lemon juice adds brightness; bottled lemon juice can be used in a pinch but fresh is preferred.
- The soup stores well refrigerated for up to 3 days and reheats gently on the stovetop.
- For a creamier texture, stir in a splash of coconut milk or cream before serving.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 230 kcal
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 55 mg
