Description
This Lemon and Herb Chicken recipe features tender boneless skinless chicken breasts marinated in a zesty blend of fresh lemon juice, white wine, garlic powder, onion powder, and a mix of dried herbs. The chicken is sautéed to juicy perfection, making it a quick, flavorful, and healthy main course perfect for any weeknight dinner.
Ingredients
Scale
Marinade
- 2 tablespoons extra virgin olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 cup white wine
- Juice of 1 lemon
- Lemon zest from 1 lemon
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
Chicken
- 4 boneless skinless chicken breasts (about 2 pounds, cut into 2 inch pieces)
- 1 tablespoon extra virgin olive oil (for cooking)
For Serving
- Chopped fresh parsley
- Lemon wedges
Instructions
- Prepare the Marinade: In a resealable 1-gallon bag, combine 2 tablespoons of extra virgin olive oil, garlic powder, onion powder, dried dill, dried oregano, paprika, white wine, lemon juice, lemon zest, kosher salt, and pepper. Seal the bag and mix by squishing the ingredients to combine well.
- Marinate the Chicken: Add the cut chicken breasts to the bag, seal it, and thoroughly massage to coat the chicken pieces evenly with the marinade. Let it marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.
- Heat the Pan: Warm a large sauté pan over medium heat and add 1 tablespoon of extra virgin olive oil. Remove the chicken from the marinade bag and discard the marinade and bag.
- Cook the Chicken: Place the chicken pieces in the pan without crowding. Sauté for about 3 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit on an instant-read thermometer. If necessary, cook the chicken in batches to avoid overcrowding.
- Finish and Serve: Transfer the cooked chicken to a serving platter. Squeeze fresh lemon wedges over the hot chicken and sprinkle with chopped fresh parsley before serving.
Notes
- The fresh lemon juice combined with herbs and garlic creates a moist, flavorful chicken perfect for a healthy meal.
- Marinate the chicken for longer if you want more intense flavors, but avoid exceeding 4 hours to keep the texture tender.
- Cooking in batches prevents overcrowding and ensures even cooking and browning.
- Use a digital instant-read thermometer to check for doneness and ensure food safety.
- If white wine is unavailable, a dry white wine or even chicken broth can be used as a substitute for a similar flavor profile.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 359 kcal
- Sugar: 1.3 g
- Sodium: 280 mg
- Fat: 13.7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12.2 g
- Trans Fat: 0 g
- Carbohydrates: 4.7 g
- Fiber: 1.2 g
- Protein: 52.7 g
- Cholesterol: 130 mg
