Description
These Maple Roasted Sweet Potatoes are a perfect balance of natural sweetness and warm spices, making a delightful side dish for any meal. Tender sweet potatoes are roasted to crispy perfection, then glazed with a cinnamon-infused maple syrup and optionally topped with crunchy candied nuts for added texture and flavor.
Ingredients
Scale
Sweet Potatoes
- 2 lbs sweet potatoes, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
Maple Cinnamon Glaze
- 2 tablespoons pure maple syrup
- ½ teaspoon ground cinnamon
Garnish (optional)
- Chopped candied pecans or candied walnuts
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or foil and lightly grease it with nonstick cooking spray to prevent sticking.
- Prepare Sweet Potatoes: Spread the sweet potato cubes on the prepared baking sheet in a single layer without touching. Drizzle with olive oil and toss thoroughly to coat each piece well. Sprinkle the kosher salt evenly over the potatoes.
- First Roast: Place the baking sheet in the preheated oven and roast the sweet potatoes for 20 minutes to start softening and browning them.
- Mix Maple Cinnamon Glaze: While the potatoes are roasting, combine the pure maple syrup and ground cinnamon in a small bowl, stirring until fully blended.
- Apply Glaze and Stir: Remove the baking sheet from the oven and drizzle the maple cinnamon mixture over the roasted sweet potatoes. Toss gently to evenly coat all pieces and rearrange into an even layer on the pan.
- Final Roast: Return the baking sheet to the oven and bake for an additional 10 minutes. Stir halfway through this period to ensure even cooking and caramelization. Check at 5 minutes to adjust doneness if needed.
- Serve and Garnish: Remove the sweet potatoes from the oven and transfer them to a serving bowl or platter. Garnish with chopped candied pecans or walnuts if desired. Serve immediately for best flavor and texture.
Notes
- The combination of maple syrup and cinnamon creates a flavorful sweetness that complements the natural taste of sweet potatoes.
- For added texture and nutty flavor, garnish with chopped candied pecans or walnuts.
- Make sure to spread the sweet potatoes in a single layer to ensure even roasting and crispiness.
- Check the sweet potatoes near the end of roasting to avoid overcooking or burning.
- This side dish pairs wonderfully with grilled meats or as part of a vegetarian meal.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 10 g
- Sodium: 270 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
