Description
A delicious and creamy Pumpkin Smoothie that tastes like pumpkin pie in a glass, perfect for celebrating the autumn season with wholesome ingredients and warm spices.
Ingredients
Scale
Main Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Add Ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk to a blender.
- Blend Smooth: Blend all the ingredients until the mixture is smooth and creamy, ensuring all spices and components are well combined.
Notes
- This smoothie is perfect for autumn, capturing the flavors of pumpkin pie without the baking.
- You can substitute almond milk with any other plant-based or regular milk if preferred.
- For a thicker smoothie, add some ice cubes before blending.
- Add a scoop of protein powder to increase protein content if desired.
- Adjust the maple syrup quantity to suit your preferred sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
