There’s something incredibly satisfying about a meal that’s fresh, flavorful, and comes together in a flash. This Quick Greek Chicken Salad Recipe hits all those marks — juicy grilled chicken, bright veggies, and tangy feta tossed in a zesty dressing that keeps me coming back for more.
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Why You'll Love This Recipe
Honestly, this Quick Greek Chicken Salad Recipe has become my go-to for easy weeknight dinners. It’s fresh enough for summer but hearty enough to feel like a real meal. I love how everything comes together without any fuss, and the flavors feel like a mini Mediterranean vacation.
- Speedy prep: You can have this on the table in just 30 minutes — perfect when time is tight but you want something delicious.
- Double-duty dressing: The lemon-garlic vinaigrette marinates the chicken and brightens the salad, saving you a step and maximizing flavor.
- Fresh, vibrant ingredients: Juicy tomatoes, crisp cucumbers, and salty feta make every bite a burst of freshness.
- Flexible and customizable: Whether you add olives, swap veggies, or serve with pita, you can make it your own easily.
Ingredients & Why They Work
The magic of this Quick Greek Chicken Salad Recipe lies in its simple, fresh ingredients that balance each other's flavors beautifully. Choosing quality olive oil and ripe veggies makes a huge difference, so don’t skimp there.
- Extra-virgin olive oil: A good-quality olive oil gives the dressing its rich, fruity character.
- Lemon juice: Provides bright acidity that cuts through the richness of the feta and chicken.
- Garlic: Adds that punch of savory depth that wakes up the dressing.
- Dried oregano: Classic Greek herb that brings authenticity and earthiness.
- Dijon mustard: Helps emulsify the dressing and adds subtle tang.
- Kosher salt and black pepper: Essential seasonings that balance and elevate all the flavors.
- Boneless, skinless chicken breast cutlets: Quick to grill and perfect for chopping into salad-sized bites.
- English cucumber: Crisp and refreshing, it adds texture without extra moisture.
- Vine-ripened tomatoes: Sweet and juicy for that summery pop in every forkful.
- Green bell pepper: Crunchy and slightly sweet, a colorful addition.
- Red onion: Thinly sliced for a sharp, slightly sweet contrast.
- Crumbled feta cheese: Salty, creamy, and indispensable in Greek salads.
- Chopped parsley (optional): A fresh herbaceous note that brightens the whole dish.
- Grilled pita bread (optional): For scooping up the salad or serving on the side.
Make It Your Way
I’m all about making recipes fit your kitchen vibe. For this Quick Greek Chicken Salad Recipe, I sometimes swap the chicken for grilled shrimp or toss in some kalamata olives for a salty kick. Feel free to experiment!
- Veggie swap: I’ve used roasted sweet peppers instead of green bell pepper and loved the extra sweetness it brought.
- Herb swap: Try dill in place of parsley to give the salad a slightly different, but still fresh, herbal note.
- Dressing tweak: If you want creaminess, a spoonful of Greek yogurt stirred into the dressing is delicious.
- Make it vegetarian: Replace the grilled chicken with chickpeas to keep this hearty and protein-packed.
Step-by-Step: How I Make Quick Greek Chicken Salad Recipe
Step 1: Mix Up the Lemony Dressing
I like to combine the olive oil, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper in a jar with a tight lid. Giving it a good shake makes sure everything emulsifies perfectly and creates a bright, garlicky vinaigrette that doubles as marinade.
Step 2: Marinate and Grill the Chicken
Toss the chicken cutlets in half the dressing and let them sit for about 5 minutes — even a quick marinade like this adds juicy flavor. While they soak up all that goodness, heat your grill to medium-high and oil the grates lightly to prevent sticking.
Grill the chicken 4 to 5 minutes per side until you get those beautiful grill marks and the internal temperature hits 165°F. Then, let it rest for 5 minutes to lock in the juices before chopping.
Step 3: Chop the Fresh Veggies
While the chicken rests, chop the cucumber, vine-ripened tomatoes, and bell pepper into roughly ¾-inch pieces. Thinly slice the red onion — the key here is to slice so thin that you barely notice the bite, just the flavor.
Step 4: Bring It All Together
Cut the grilled chicken into bite-sized chunks and toss it in a large bowl with the chopped vegetables, crumbled feta, remaining dressing, and parsley if you’re using it. Give everything a good toss so the dressing coats every bit, then serve with grilled pita bread on the side.
Top Tip
Over the years, I’ve learned what really elevates this Quick Greek Chicken Salad Recipe and how to keep those bold flavors crisp and fresh.
- Perfect marinade time: Even a quick 5-minute marinade works wonders — don’t skip it, but avoid marinating chicken for too long with lemon juice or it can turn mushy.
- Grill marks matter: Get your grill hot and oiled; those sear lines not only look great but lock in smoky flavor and keep the chicken moist.
- Veggie size matters: Chop veggies uniformly to keep every bite balanced and visually appealing.
- Don’t overdress: Add the dressing gradually and toss gently to avoid wilting the veggies or drowning the salad.
How to Serve Quick Greek Chicken Salad Recipe
Garnishes
I like finishing this salad with a sprinkle of extra parsley and sometimes a few Kalamata olives for that salty punch. A light drizzle of extra olive oil before serving adds a lovely shine and richness.
Side Dishes
Grilled pita bread is my favorite side — perfect for scooping or wrapping. For a heartier meal, roasted potatoes or a simple lemony quinoa salad pair beautifully too.
Creative Ways to Present
I’ve served this salad in individual pita pockets at casual summer parties, and for something fancier, plating it over a bed of mixed greens with a drizzle of tzatziki turns it into a stunning, restaurant-worthy dish.
Make Ahead and Storage
Storing Leftovers
Leftovers stored in an airtight container keep well in the fridge for up to 3 days. Keep the salad chilled and give it a quick toss before serving again to redistribute the dressing.
Freezing
I don’t recommend freezing this salad because the fresh veggies and dressing lose their texture and brightness. The chicken alone freezes fine, though, so you can grill extra and freeze it for a quick salad another day.
Reheating
Reheat leftover grilled chicken gently in the microwave or a skillet to avoid drying it out, then toss with fresh chopped veggies and feta for a “new” salad experience.
Frequently Asked Questions:
Absolutely! You can grill the chicken indoors using a grill pan or cook it in a regular skillet over medium-high heat. Just watch for good browning and cook until the internal temperature reaches 165°F.
Chicken thighs work well here too. They stay juicy and add extra flavor. Just adjust the cooking time slightly as thighs take a bit longer to cook through. You could also swap in grilled shrimp or even tofu for a vegetarian twist.
Great question! Make sure to chop the vegetables just before serving and toss the salad gently with the dressing. Also, using half the dressing to marinate the chicken and the other half to dress the salad helps prevent overdressing and sogginess.
You can make the dressing up to a day ahead and store it in the fridge. The chicken can also be grilled and refrigerated, then chopped and tossed with fresh veggies when you’re ready to serve for maximum freshness.
Final Thoughts
This Quick Greek Chicken Salad Recipe has been one of those discoveries that’s so good, I find myself reaching for it over and over. It’s easy, vibrant, and just downright tasty — exactly the kind of homemade meal that feels like a treat without requiring hours in the kitchen. Give it a try, and I’m sure it’ll become your summer staple too!
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Quick Greek Chicken Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Lactose
Description
This quick and vibrant Greek-Inspired Dinner features juicy grilled chicken marinated in a lemony, garlicky vinaigrette, paired with a fresh salad of cucumbers, tomatoes, bell pepper, red onion, and crumbled feta cheese. Ready in just 30 minutes, it's perfect for summer meals and can be served with grilled pita bread for an authentic touch.
Ingredients
Marinade and Dressing
- ½ cup extra-virgin olive oil
- ⅓ cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Main Ingredients
- 1 ½ pounds boneless, skinless chicken breast cutlets
- 1 English cucumber
- 3 to 4 vine-ripened tomatoes
- 1 green bell pepper
- ¼ red onion
- 1 cup crumbled feta cheese
- ¼ cup chopped parsley, optional
- Grilled pita bread, for serving, optional
Instructions
- Make the Marinade: In a jar with a tight-fitting lid, combine the olive oil, lemon juice, garlic, oregano, Dijon mustard, salt, and black pepper. Shake vigorously to thoroughly mix all ingredients.
- Marinate the Chicken: Place the chicken cutlets in a large bowl and pour half of the dressing over them. Use tongs to toss the chicken until well coated. Let it sit and marinate for 5 minutes to absorb the flavors.
- Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for 4 to 5 minutes per side until the chicken is golden brown, has clear grill marks, and reaches an internal temperature of 165°F. Transfer the grilled chicken to a plate or cutting board and let it rest for 5 minutes.
- Prepare the Vegetables: While the chicken rests, chop the cucumber, tomatoes, and green bell pepper into ¾-inch chunks. Thinly slice the red onion to add sharpness and crunch to the salad.
- Assemble the Salad: Cut the rested grilled chicken into bite-sized chunks and transfer them to a large serving bowl. Add the chopped vegetables, crumbled feta cheese, the remaining half of the dressing, and chopped parsley if using. Toss everything gently to coat the salad evenly with the dressing.
- Serve: Serve the Greek-inspired chicken salad immediately with grilled pita bread on the side, if desired. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
- The lemon-garlic vinaigrette acts double duty as both a marinade and a salad dressing for vibrant flavors.
- Use fresh, ripe vegetables to ensure a crisp, flavorful salad.
- Allowing the chicken to rest after grilling helps retain its juices and tenderness.
- Grilled pita bread pairs perfectly for a complete meal and can be warmed alongside the chicken on the grill.
- Leftover salad keeps well refrigerated for up to 3 days in an airtight container.
- For extra flavor, add olives or a sprinkle of fresh herbs like oregano or mint.
Nutrition
- Serving Size: 1 serving
- Calories: 676 kcal
- Sugar: 8 g
- Sodium: 836 mg
- Fat: 42 g
- Saturated Fat: 11 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 61 g
- Cholesterol: 178 mg
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