Description
Delicious and crispy Sticky Tofu Bowls featuring extra firm tofu coated in a flavorful sticky sauce, served over steamed rice with edamame and fresh avocado. A perfect vegan meal bursting with savory, sweet, and tangy flavors.
Ingredients
Scale
Tofu and Coating
- 1 14-oz package extra firm tofu
- 2 tbsp cornstarch
Sauce
- ½ cup soy sauce (or coconut aminos)
- 3 tbsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 3 cloves minced garlic
- 1 tbsp grated ginger
Bowl Components
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado, sliced
- Olive oil for frying (about 2 tbsp)
- Optional: sesame seeds and spring onions to garnish
Instructions
- Prep Tofu: Open the tofu package, drain the excess water, and press the tofu to remove as much liquid as possible for better crispiness.
- Coat Tofu: Cut the tofu into small to medium cubes. Place them in a container, sprinkle with cornstarch, close, and shake well to evenly coat all pieces.
- Cook Tofu: Heat a generous amount of olive oil in a pan over medium heat. Add the coated tofu cubes and stir constantly, turning them frequently to cook evenly and achieve a crispy texture on all sides.
- Prepare Sauce: In a blender or bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth and well combined.
- Combine Tofu and Sauce: Once tofu is crispy, pour the sauce over it in the pan. Cook for several minutes, stirring occasionally, until the sauce thickens and coats the tofu sticky and shiny. Reserve some sauce for serving.
- Assemble Bowls: Divide cooked rice into bowls, add tofu with sticky sauce, steamed edamame, and sliced avocado. Garnish with optional sesame seeds and spring onions. Drizzle with remaining sauce if desired. Serve immediately and enjoy!
Notes
- Pressing the tofu well before cooking ensures maximum crispiness.
- For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
- You can use any cooked grain instead of rice if preferred.
- The sauce can be made smoother and easier to combine by using a blender.
- Add chili flakes or sriracha for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 466 kcal
- Sugar: 12 g
- Sodium: 1627 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 0 mg
