Description
A vibrant and nutritious Super Green Smoothie packed with fresh spinach, sweet bananas, blueberries, and a boost of peanut butter and flaxseeds. Perfect for a quick breakfast or energy-boosting snack.
Ingredients
Scale
Super Green Smoothie Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend until smooth and well combined.
- Add remaining ingredients and blend: Add the bananas, blueberries, peanut butter, honey, and flaxseeds to the blender. Blend again until all ingredients are fully incorporated and the smoothie is creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste and maximum nutrition.
Notes
- Use fresh or frozen spinach depending on availability; frozen works well and extends shelf life.
- Substitute skim milk with any plant-based milk for a vegan or lactose-free option.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Adjust honey quantity to taste, especially if bananas are very ripe and sweet.
- Flaxseeds can be ground for better nutrient absorption.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
