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Surf and Turf with Lobster and Steak Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 8 reviews
  • Author: Hailey
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

Enjoy a luxurious Surf and Turf dinner featuring perfectly seared filet mignon steaks paired with buttery lobster tails topped with herb-infused compound butter. This elegant recipe combines rich flavors and simple techniques to create an impressive date night or special occasion meal.


Ingredients

Scale

Compound Butter

  • 4 tablespoons unsalted butter (room temperature)
  • 2 teaspoons minced shallot
  • 1 garlic clove (minced)
  • 2 teaspoons minced fresh parsley

Lobster and Steaks

  • 2 lobster tails (5-6 ounces each)
  • 2 tablespoons fresh lemon juice
  • 2 4-ounce filet mignon steaks (room temperature)
  • 2 tablespoons olive oil (divided)
  • 2 teaspoons kosher salt
  • 1 ½ teaspoons black pepper
  • Lemon wedges (for serving)


Instructions

  1. Make the compound butter: In a small bowl, use a fork to combine the softened butter, minced shallot, garlic, and parsley until well mixed.
  2. Shape and chill the butter: Transfer the butter mixture to a sheet of wax paper or plastic wrap, form into a 1 ½-inch thick log, roll tightly, and freeze for 10 minutes to solidify. Then refrigerate until ready to use.
  3. Preheat the oven: Set the oven to 375°F and position a rack in the center. Line a baking sheet with aluminum foil and spray with nonstick spray; set aside.
  4. Prepare the lobster tails: Using kitchen shears, carefully split the lobster tail shells lengthwise. Gently loosen the meat from the shell by inserting an upside-down teaspoon underneath without detaching it fully.
  5. Arrange lobster tails for baking: Place lobster tails on the baking sheet, drizzle with lemon juice, then top each tail with two small pats of compound butter cut from the log.
  6. Prepare the steaks: Drizzle both sides of the filet mignon steaks with 1 tablespoon of olive oil, then season evenly with kosher salt and black pepper.
  7. Sear the steaks: Heat the remaining 1 tablespoon olive oil in a cast iron skillet over medium-high heat. Add the steaks and sear for 2 minutes per side until a brown crust forms.
  8. Cook steaks in the oven: Transfer the skillet with seared steaks into the preheated oven and cook for 8 minutes to reach medium doneness (internal temperature about 135°F).
  9. Bake the lobster tails: Place lobster tails in the oven alongside the skillet and bake for 8 minutes, until the meat is firm, opaque, and cooked through.
  10. Rest the steaks: Remove the skillet from the oven and allow steaks to rest for 5 minutes to redistribute juices while lobster finishes cooking.
  11. Serve the Surf and Turf: Arrange the filet mignons and lobster tails on plates, top each steak with a pat of the compound butter, and garnish with fresh lemon wedges for squeezing over the seafood and steak.

Notes

  • Sophisticated yet simple, Surf and Turf is the perfect date night dinner featuring buttery, tender lobster paired with perfectly cooked filet mignon steaks.
  • Serve with fresh greens or roasted vegetables and a glass of your favorite wine to elevate the meal.
  • Ensure steaks are not overcooked to maintain their tenderness and juiciness.
  • The compound butter can be made ahead and refrigerated or frozen for convenient use.
  • Be cautious when splitting lobster shells to avoid breaking the meat.

Nutrition

  • Serving Size: 1 serving
  • Calories: 512 kcal
  • Sugar: 11 g
  • Sodium: 2607 mg
  • Fat: 39 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 1 g
  • Carbohydrates: 43 g
  • Fiber: 13 g
  • Protein: 16 g
  • Cholesterol: 141 mg